Vipashyana means “seeing fully and precisely.” We refer to sitting meditation as shamatha, being directly mindful of what is happening on the spot. But there is always vipashyana awareness of a larger space. Joining mindfulness and awareness is the heart of our meditation and our whole life. 5 talks.
Highly recommended to begin here.
These talks and materials are offered to anyone.
If you find them of benefit and would like to make a teacher’s gift, you are welcome to do so.