Being mindful of our breathing is the most basic meditation practice. Breathing is mostly invisible, but through mindfulness, we tune into its subtle power to relax our tense body and tame our wild mind. Over time, such a simple practice helps us open our heart and live and die with courage and compassion. Single talk.
These talks and materials are offered to anyone.
If you find them of benefit and would like to make a teacher’s gift, you are welcome to do so.
Mindfulness of Breathing The Life and Death of Breath from John Rockwell on Vimeo.