Mindfulness of Breathing: The Life and Death of Breath

Being mindful of our breathing is the most basic meditation practice. Breathing is mostly invisible, but through mindfulness, we tune into its subtle power to relax our tense body and tame our wild mind. Over time, such a simple practice helps us open our heart and live and die with courage and compassion. Single talk.

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Mindfulness of Breathing The Life and Death of Breath from John Rockwell on Vimeo.